De app voorziet in een systematische ademhalingstraining om acute stress, angst, paniek of hyperventilatie klachten minstens te milderen en om rustiger te worden. De training richt zich op het herstellen van de ontregelde ademhaling aan de hand van praktische oefeningen.
Wetenschappelijke stukken die aantonen dat oefeningen bij disfunctioneel ademhalen goed zijn.
Dr. Michel Roborgh, Klinisch psycholoog en gedrag-/ Psychotherapeut. Ik word ineens zo raar. ISBN9789060097571
Breathing retraining - A five-year follow-up of patients with dysfunctional breathing
Carina Hagman a, b, c*, Christer Janson b, Margareta Emtner b, c
a Department of Physiotherapy, Falu Hospital, SE-791 82 Falun, Sweden
b Department of Medical Sciences, Respiratory Medicine and Allergology, Uppsala University, SE-751 85 Uppsala, Sweden
c Department of Neuroscience, Physiotherapy, Uppsala University, Box 593, SE-751 24 Uppsala, Sweden
Received 21 December 2010; accepted 3 March 2011 Available online 31 March 2011
Breathing Training for Treating Panic Disorder Useful Intervention or Impediment?
ALICIA E. MEURET University of Hamburg, Stanford University, and Department of Veterans Affairs Health Care System
FRANK H. WILHELM Stanford University and Department of Veterans Affairs Health Care System
THOMAS RITZ University of Hamburg, Stanford University, and Department of Veterans Affairs Health Care System
WALTON T. ROTH Stanford University and Department of Veterans Affairs Health Care System
Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: comparative study
Luciano Bernardi, associate professor of internal medicine,a Peter Sleight, professor,b Gabriele Bandinelli, physician,c SimoneCencetti, physician,c Lamberto Fattorini,physician,c Johanna Wdowczyc-Szulc, assistant professor of cardiology,d and Alfonso Lagi, physicia BMJ. Dec 22, 2001; 323(7327): 1446–1449.
